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Melissa Zegley

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Gentle Yoga, Restorative, Chair Yoga, Guided Meditation, Singing Bowl Meditation

A Glimpse of Melissa

Founding Teacher

"I never lose. Either I win, or I learn.” - Nelson Mandela

Languages Spoken: English

Country: USA

I am a Long Island Native who moved to the Lehighton, Pennsylvania area in 1990.  I was drawn to the area after spending summers and vacations near Beltzville Lake State Park growing up.  I live with my husband Jim and have one son.

My yoga journey began as a way to control my breath and get some exercise while living with severe asthma. Yoga has made me stronger; mind, body and spirit. I completed by 200 Hour Yoga Teacher Training through The Yoga and Ayurveda Center under Steph Ball-Mitchell. I am registered with yoga Alliance as an RYT-200.  This has been one of my life goals! I am also certified in and teach Restorative Yoga, Yin Yoga and Chair Yoga; along with guided meditations - with and without singing bowls. In August 2020, I will be starting my 300 Hour Yoga Teacher Training.

I am also a Reiki Master.  I received my first Usui Reiki Attunement in 2012 and began working on friends and family. Since than I received my Usui Reiki Master Attunement from 4 Hands Spiritual Healing. I offer hands on Reiki and Distance Reiki.

I incorporate meditation, pranayama, singing bowls, reiki, and essential oils in my yoga practice.

I enjoy spending time with family and friends, reading, being outdoors, gardening, paddle boarding and kayaking.  My husband Jim and I have a wellness business called Zen with Zegley. We make our own jewelry, sundry products and more. We offer reiki, singing bowl mediataions, and essential oil workshops.  I am so excited to now be offering Yoga as well.

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